When I get to worrying about problems in my life, I seem to be most troubled not by the problem itself but instead the possibility that I've been denying or underplaying the problem. Thus, recalling for myself that yes, it is something I've admitted as a problem already helps me to calm down.
That doesn't really make a whole lot of sense. I'm not going to complain, though I suppose there's a risk that eventually I'll be gripped by a panic that maybe it is actually a way for me to minimizing and avoiding dealing with my problems.
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